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Just Exactly How calories that are many You Consume each day to lose surplus weight?

Just Exactly How calories that are many You Consume each day to lose surplus weight?

Below is a easy but extremely accurate medical calorie calculator, along side five evidence-based tips about how to sustainably lower your calorie consumption.

Enter your details within the calculator below to determine how many calories you should be consuming each day to either maintain or weight that is lose.

The calculator is founded on the Mifflin-St. Jeor equation, a formula that lots of research reports have shown become an exact means of calculating calorie requirements ( 1, 2 ).

The typical girl needs to eat about 2,000 calories a day to keep her fat, and 1,500 calories each day to reduce one pound of weight each week. Meanwhile, the typical guy requires 2,500 calories to keep, and 2,000 to get rid of one lb of weight each week. Читать далее